Your Hormones, Your Health
Your hormones play a crucial role in your overall health and wellness, and yet there is a general lack of knowledge about hormone health. At Institution of Research, INGREDIENTS4U, we do our best to cut through the confusion and provide you with the information you need to make the best decisions for your optimal health.
Our Complete Guide to Women’s’ Hormone Health describes how your hormones work, how they can affect your health, and how to re-balance your hormones for optimal health. Find relief from symptoms of hormone imbalance.
The table of contents of the white paper is as follows:
1. Symptoms of Hormonal Imbalance
1.1Appetite and Weight Gain
1.2 Irregular Periods
1.3 Sleep Problems
1.4 Dry Skin
1.5 Memory Fog
1.6 Ongoing Fatigue
1.7 Mood Swings and Depression
1.9 Loss of Libido
2. Ways to Balance Your Hormones
2.1 How do we ensure optimal, balanced hormone levels?
2.2 Understanding Hormones
2.3 Herbs, Nutrients, and Nutrition Options for Hormone Balance
2.4 Exercise for Hormonal Balance
2.5 Other Healthy lifestyle habits help improve your hormonal health
Send an email to [email protected] and get our free guide to learn more.