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Glycine is an amino acid. The body can make glycine on its own, but it is also consumed in the diet. Sources include meat, fish, dairy, and legumes.
Glycine is a building block for making proteins in the body. Glycine is also involved in transmitting chemical signals in the brain, so there's interest in using it for schizophrenia and improving memory. A typical diet contains about 2 grams of glycine daily
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