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Vitamin B1 Mono
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Definition: Thiamine, also known as thiamin and vitamin B1, is a water soluable vitamin, an essential micronutrient, which cannot be made in the body. It is found in food and commercially synthesized to be a dietary supplement or medication.Food sources of thiamine include whole grains, legumes, and some meats and fish. Grain processing removes much of the thiamine content, so in many countries cereals and flours are enriched with thiamine.,
Application: Vitamin B1 supports a healthy nervous system and healthy brain function, It's also help to prevent beriberi and inflammation of the nerves (neuritis) associated with pellagra or pregnancy.